
We are in the middle of monsoon season in Nepal right now! Slowly, the frequency of rainfall is increasing. By the time it hits July/August, the core monsoon appears! In the middle of all this, the question remains whether it is possible to do the Annapurna Base Camp Trek in July or not! Let’s find out answer to this question. Theoretically, lots of blogs shared on internet claim that monsoon season is not an ideal time to do trekking in Nepal. However, this blogger of the Nepal High Trek has different opinion. If planned properly, monsoon trek is possible. In fact, there are countless advantages to do off season monsoon trek in Nepal.
Today’s blog will highlight the possibility, challenges, and ways to do the Annapurna Base Camp Trek in July. Please check out our Manaslu Circuit Trek in August blog to know more about the prospect of doing the restricted Manaslu trek in this month. Similarly, we are also open to answer your queries about chances of trekking in monsoon season in Nepal. We accept your calls or emails. Our team of bloggers and travel planners will provide you authentic and real time information about trekking trails of Nepal.
For now, let’s find out various factors and aspects surrounding the Annapurna Base Camp Trek in July. One should understand that the ABC Trek is one of the commercial treks of Nepal. Alongside the likes of the Everest Base Camp Trek, the Annapurna Circuit Trek, the Langtang Valley Trek, and the Manaslu Circuit Trek, the trek is the face of Nepalese Trekking industry.
Every year thousands of people wish to walk on this diverse trekking trail. However, many trekkers may not get vacation during the months of spring season (March – May) and autumn season (September – November). To these trekkers, we mustn’t close door just by citing that monsoon is not possible. Nepal is open to all and kind to all. Come, let’s find out ways to do safe monsoon trek in Nepal.

7 Days Annapurna Base Camp Trek
View detailsIs it really okay to trek in Annapurna Base Camp Trek route in July ? Honest Review
If you hate rainfall, then it’s not right for you to trek in July/August. The month experiences core rainfall in Nepal. However, little knowledge is dangerous. Unlike in tropical regions of earth, Nepal doesn’t experience heavy rainfall continuously daily even during monsoon season. Continuous rainfall throughout a day throughout a week has never happened in Nepal. According to locals, it is possible to do the Annapurna Base Camp Trek in July/August. Logistical difficulties are there but it is not entirely impossible. It’s an honest review of locals, experienced trekking guides, and ACAP authority.

What are the temperature and weather conditions in ABC Trek route during monsoon season?
This blogger inquired with experienced trekking guides of the Nepal High Trek and tea house owners of the ABC Trail to form the following table about average weather conditions and temperature in the Annapurna Base Camp Trek route. Check out the table. Please note that these data are summarized after research with the above-mentioned stakeholders of the Annapurna Base Camp Trek route Nepal.
Trek Location | Altitude (m) | Average Day Temperature | Average Night Temperature | Typical Monsoon Weather |
Pokhara | 822 | 24°C–30°C | 20°C–23°C | Warm, humid, frequent afternoon showers |
Nayapul / Jhinu Danda | 1,070–1,780 | 22°C–28°C | 17°C–20°C | Heavy rain, lush greenery, slippery trails |
Chhomrong | 2,170 | 18°C–24°C | 13°C–16°C | Cloudy skies, regular rainfall, humid conditions |
Bamboo | 2,310 | 16°C–22°C | 11°C–14°C | Dense forest, leeches, muddy paths |
Himalaya Hotel | 2,920 | 13°C–19°C | 8°C–11°C | Cool, misty mornings, occasional showers |
Deurali | 3,230 | 10°C–16°C | 5°C–8°C | Frequent clouds, light rain, reduced visibility |
Machhapuchhre Base Camp (MBC) | 3,700 | 8°C–14°C | 2°C–5°C | Cool and cloudy, occasional rain, chilly evenings |
Annapurna Base Camp (ABC) | 4,130 | 6°C–12°C | 0°C–5°C | Cold mornings, mist, brief clear mountain views, occasional rain or light snowfall |
Major Highlights of July Annapurna Base Camp Trek
Lush green forests refreshed by the monsoon rains
Crystal-clear waterfalls flowing at their peak
Colorful wildflowers blooming along the trekking trails
Peaceful trails with fewer trekkers than peak seasons
Fresh mountain air and vibrant natural landscapes
Stunning close-up views of Annapurna I, Machhapuchhre, Hiunchuli, and Annapurna South during clear mornings
Beautiful sunrise over the Annapurna Himalayas
Scenic walk through traditional Gurung and Magar villages
Relaxing natural hot springs at Jhinu Danda
Dense rhododendron and bamboo forests full of greenery
Opportunity to experience authentic Nepali mountain culture
Frequent sightings of birds, butterflies, and local wildlife
Dramatic cloud formations creating unique mountain scenery
Crossing suspension bridges over roaring glacial rivers
Enjoying warm hospitality in traditional tea houses
Reaching Annapurna Base Camp at 4,130 meters
Panoramic 360-degree views inside the Annapurna Sanctuary
Spectacular photography opportunities after rainfall
Less crowded lodges offering a quieter trekking experience
Ideal season for nature lovers and landscape photographers

Is it harder to trek in monsoon than in spring and autumn season? Annapurna Base Camp Trek Difficulty
The difficulty level of the Annapurna Base Camp Trek in Nepal is comparatively easier than lots of different treks. However, the steep uphill trail with lots of stone steps can be tiring. Walking for hours either downhill or uphill in staircase trail is never easy. Please don’t trust on words that you find on internet about ABC Trek difficulty. Be prepared to walk long staircase trail for hours. It requires substantial amount of physical fitness level and cardio – vascular abilities. Additionally, walk in persistent rainfall and on slippery muddy trail can really test your endurance. The grade of difficulty increases by one level if you are trekking in the monsoon season.
Trail Conditions on the Annapurna Base Camp Trek in July
As mentioned above, the month of July is the peak rainfall season in Nepal. Therefore, expect heavy rainfall in some days of the trek. It makes trekking trail slippery and muddy. Besides muddy and slippery conditions, leeches in the trekking trail annoy the most. Therefore, experienced trekking guide suggests you to use home remedies or repellents. Foggy atmosphere can be frustrating but it may become highlight too. If you love rain, then it is probably the best trekking trail to walk on and knit the best monsoon holiday.

Annapurna Base Camp Trek: A lifetime journey to the world’s 10th Tallest Peak
View detailsBest Clothing for Trekking to Annapurna Base Camp in July
Make sure that you have proper gear, equipment, and clothing for trekking to Annapurna Base Camp in July/August or any months. It is highly recommended for trekkers to get good grip trekking boots. Choosing the right clothing for the short Annapurna Base Camp Trek in August is essential because the monsoon season brings warm temperatures, high humidity, and frequent rainfall. A layering system is the best approach, allowing you to adjust your clothing as weather conditions change throughout the day.
Start with lightweight, moisture-wicking base layers that keep sweat away from your skin and dry quickly. Pair them with quick-drying trekking pants and avoid cotton clothing, which retains moisture and becomes uncomfortable. A waterproof and breathable rain jacket with a hood is the most important outer layer, along with waterproof rain pants to stay dry during heavy showers.
Carry a lightweight fleece or insulated jacket for cool mornings, evenings, and higher elevations around Annapurna Base Camp, where temperatures can drop significantly. Waterproof trekking boots with good ankle support are highly recommended, along with moisture-wicking trekking socks to reduce the risk of blisters. Pack a sun hat or cap, a warm beanie, lightweight gloves, and a buff or neck gaiter for added protection against changing weather. Gaiters can also help keep mud and leeches away during lower forest sections. Finally, include a compact rain cover for your backpack and dry bags to protect clothing and electronics, ensuring you stay comfortable throughout the trek despite unpredictable July weather.
Also, pack small amount of salt in your day backpack to repel leeches during the trek. It is especially to tackle in the lower elevation places until you reach Deurali Village. The section between Chhomrung and Himalaya via Bamboo has huge chances of leeches. So, carry salt from tea house before starting the trek.
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Altitude Sickness Tips for the Annapurna Base Camp Trek
Most of the trekking itineraries of the Annapurna Base Camp Trek don’t have official acclimatization rest days like Everest trek. Even if you don’t have acclimatization rest day, you must follow acclimatization guidelines as per directions of your trekking guide. Make sure to maintain uniform pace, stay hydrated, and eat soupy foods. If you are doing the short Annapurna Base Camp Trek, then you should be more careful. The route to the Annapurna Base Camp (4130 m) via Poon Hill allows trekkers to naturally acclimatize. The altitude of Poon Hill and the altitude of Deurali is similar which is around 3200 m to 3300 m above sea level. Trekkers descend down to Chhomrung and then ascend to ABC.
For short Annapurna Base Camp Trek journey in Nepal, trekkers must maintain proper trekking guidelines. The threat of altitude sickness is not high in this trek but you must make sure that you are in proper shape. Moreover, you should never underestimate the threat and heed instructions of your trekking guide. Please note that the Nepal High Trek has perfect itinerary of the Annapurna Base Camp Trek that allows trekkers to maintain 100 percent success rate either for short or regular ABC Trek. The Nepal High Trek guarantees high success rate even for the Annapurna Base Camp Trek in July. So, contact our travel planners today to book the off-season trek to the foothill of the world’s 10th tallest mountain, Mount Annapurna (8091 m).

5 Days Annapurna Base Camp Trek
View detailsBest Itinerary for July Trek: Different Routes to Annapurna Base Camp
Do you know that the Nepal High Trek is one of the few trekking companies that offers multiple itinerary options to do the Annapurna Base Camp Trek in Nepal? Yes, the company’s travel planners are highly qualified academically and practically with more than 15 to 20 years of experience in the field of Nepal trekking. There are trekking itineraries of the Annapurna Base Camp Trek starting from 5 days to 14 days!
Choose according to your liking. Note down that the short 5 Days Annapurna Base Camp Trek or 6 Days Annapurna Base Camp Trek may not include activities in Ghorepani Poon Hill (3210 m). However, you can include exploration of Poon Hill if you choose the 9 Days itinerary of the Annapurna Base Camp Trek package presented by the Nepal High Trek. Furthermore, you can also choose the customization option. Customize the trek according to your preferences. The chance to customize the trek according to your conditions is very important especially to do the Annapurna Baes Camp Trek in August.
Tea House Accommodation, Food, & Drinking Water During the Monsoon Season
Nepalese trekkers are also slowly increasing in the Annapurna Base Camp Trekking route. Therefore, tea house owners open their establishments and eateries even during the off - season times. Normally, Nepalese trekkers wish to trek in this time to avoid risk of not getting lodging facilities.
Food option is abundant in the trail even during monsoon season. Trekkers can relish cuisines ranging from local Nepalese dishes to international dishes like Indian, Chinese, and Continental. Drinking water is available in bottled form and spring water. The blogger advises you to carry water bottle and buy hot drinking water from tea house. If not, you can also use spring water and add purifying tablet before drinking.

Required Permits for the Annapurna Base Camp Trek
Unlike Manaslu Trek, the cost of the permit for the Annapurna Base Camp Trek remains same. The cost of special permit for Manaslu trek is different for spring season and other remaining seasons. Furthermore, a single ACAP permit of NRs. 3000 and NRs. 1000 to foreigners and SAARC nationals respectively is enough for trekking in this trail throughout a year. Few years before, trekkers had to obtain the Trekkers’ Information Management System (TIMS) permit but it is no longer in use.
Book Your Annapurna Base Camp Trek in July with Nepal High Trek
Allocate around 425 $ to 1200 $ per person for amazing Annapurna Base Camp Trek in Nepal. The agency always operates trekking activities in Nepal from guest’s perspective. Therefore, trekking whether in peak season or in off – season doesn’t matter most. If you are planning to book the Annapurna Base Camp Trek in July month, then don’t hesitate to contact the travel planners of the Nepal High Trek. We ensure better trip logistics management and services.
Please note it that the Annapurna Base Camp Trek in August is possible! Our expert team will make it happen for you.
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Anjan Tamang
Travel writer and passionate explorer sharing stories and expert guides from the heart of the Himalaya.