Annapurna Base Camp Yoga Trek

The travel industry has seen remarkable changes over the years. Since ancient times, the pattern of traveling is continuously updating. People travel with different purposes. Nowadays, lots of people are concerned about mental health and well being. They prefer to hike, exercise, and follow healthy food habits to take care of their body. The trend is slowly influencing the travel industry. Today’s blog is about the Annapurna Base Camp Yoga Trek. Remember that Yoga has become the latest sensation among Westerners too. The activity is originated in Asia especially from India. Now, the effect is across the globe.

We get lots of inquiries about the yoga trek in Nepal. The peaceful environment, unpolluted natural resources, and tranquil Himalayan places are an ideal stage for Yoga activities. Therefore, lots of travel experts and yoga masters have come together to create unique Yoga trek activities’ itinerary. There is no better place than Nepal for such a spiritual and mind healing activity. The blogger identifies the Annapurna region as an ideal place. Therefore, I have covered important information around the Annapurna Base Camp Yoga Trek. While talking about the Yoga Trek, you must not ignore meditation. So, I have tried to put both meditation and yoga in this blog article.

Note it down that the blog is prepared after lots of interview sessions with Yoga masters, mind healers, and experienced trekking guides.

What is Yoga?

The word Yoga is derived from the Sanskrit word “Yuj”. It means to unite or to join. The basic principle of Yoga is to create amazing harmony between mind, body, and breath. Many people especially Westerners, believe that Yoga is all about Asan (Physical Body Postures). However, it is not limited to Asan but much more than that according to the traditional Yoga philosophy. Moreover, Yoga brings focus and mental calmness through physical activities.

Are Yoga and Meditation same?

Before we delve deeper into finding out the Annapurna Base Camp Yoga Trek, let’s find out an answer to this question. Well, yoga and meditation are different but they are closely related to each other. Meditation is about finding inner peace and calmness through stillness. Similarly, it is about controlling your mind to enhance consistency, confidence, and spirituality. On the other hand, Yoga is a physical way of achieving the same result. As mentioned above, yoga tries to achieve calmness through physical activities and bodily postures (Asan).

Why is the Annapurna Base Camp route suitable for Yoga & Meditation? Mental Health Healing in Nepal’s Annapurna

The idea of writing about the Annapurna Base Camp Yoga Trek came due to alarming rate of mental health patients. In a developing country Nepal, there are thousands of victims of mental health. Some people come out and talk while some endure silently. Imagine situation in fast growing and developed countries. People rarely get time to relax due to the monotonous daily chores of life. It’s a cut throat corporate world. They need some time to getaway from drabness of their chaotic city life.

Come and visit the beautiful Annapurna region of Nepal and find mental peace via yoga or meditation. Listen to the sound of raging river, chirping birds, chill mountain breeze, and wilderness away from chaotic city while exploring the Annapurna region. Besides Annapurna region, there are countless places where you can do yoga trek activities. The logistic management is better in the Annapurna Base Camp Trek route for yoga and meditation activities. Therefore, this blogger highly recommends the trail as an ideal place for such activities.

Alternative Routes in Nepal for Yoga Trek besides Annapurna

Nepal never fails to provide anything spiritual, natural, and cultural things that a person desires. Therefore, you can get quality places for yoga trek activities. The blogger highly recommends you to choose the Khopra Ridge Trek route, the Kanchenjunga Circuit Trek route, the Manaslu Circuit Trek route, and the Langtang Valley Trek route. Trails like the Everest Base Camp Trek, the Annapurna Circuit Trek, the Ghorepani Poon Hill Trek, and the Mardi Himal Trek are also okay. The biggest red flag for yoga trek in these trails is crowd ! The number of trekkers in these treks are comparatively higher than in the previously mentioned trekking routes.

Interestingly, the Annapurna Base Camp Trek route is also one of the commercial and popular trekking routes of Nepal. It is also crowded trekking route but you can find lots of places off the trail to do Yoga and Meditation activities. For now, let’s talk more about the Annapurna Base Camp Yoga Trek. If you wish to book the Yoga Trek in other places, then feel free to talk with the travel planners and yoga masters of the Nepal High Trek. Plan the trip with the experts and experience more.

Annapurna Base Camp Yoga Trek Itinerary

Itinerary for yoga trek must be knitted meticulously. You can’t over pace or under pace while operating these types of treks. Therefore, you must plan the itinerary that includes at least 1 to 1.5 hours allotted separately for Yoga and meditation. Pick out the regular Annapurna Base Camp Trek itinerary with Ghorepani Poon Hill. Similarly, you can also choose to include Khopra Ridge in the ABC Trek itinerary. The Khopra region is incredibly tranquil and spiritual according to local myths. Meditation in the region can provide divine experiences to practitioners. Ultimately, the choice is yours to make about the route.

If you don’t have time and wish to do the Annapurna Base Camp Yoga Trek in less than a week’s time, then choose short trek itinerary. In fact, you can get lots of itineraries for this journey starting from 5 days to 14 days. The best advise for you is to keep at least 1 or 2 days as contingency reserve days before your international flight schedule.

When is the best time to do Yoga Trek in Annapurna Base Camp Trek Route?

Right weather conditions matter the most for a momentous and successful Annapurna Base Camp Yoga Trekking. If you don’t get favorable time, then meditation and yoga activities will remain inside a building. In fact, it doesn’t fulfill the purpose of doing meditation and yoga activities in the Annapurna Base Camp Trek route. Therefore, choose the months of spring season (March – May) and the months of autumn season (September – November). Among these months, April and October are perfect months with stable weather conditions.

What happens daily during Yoga Trek in Nepal? Special Yoga & Meditation Itinerary

Finally, let’s find out daily details during the Yoga Trek in the Annapurna Base Camp Trek route. Meditation starts every morning before sunrise and breakfast. Travelers stay still and feel the morning breeze while meditating. After meditation for about 20 minutes to 30 minutes, yoga starts. The instructor helps you to perform different Asans (physical postures). It continues for about 45 minutes to 1 hour. Once you eat breakfast, you have to start the trek and lunch will be on the way before reaching the overnight tea house. In the evening, yoga instructor conducts light posture exercises. Healing by preaching and meditation follows until dinner. The cycle continues throughout the trek.

How much does it cost to do Annapurna Base Camp Trek with Yoga?

Add the cost of Yoga Instructor, equipment, and per session fees in the original Annapurna Base Camp Trek cost. Normally, the cost of the ABC Trek in Nepal ranges from 500 $ to 1600 $ depending upon the services and itinerary. Allocate around 1150 $ to 1200 $ for the Annapurna Base Camp Trek with Ghorepani Poon Hill Trek including Yoga and Meditation activities.

Do I need a yoga instructor?

A trekking guide who knows yoga and meditation is rarely available. Therefore, you need to hire a professional yoga instructor. Additionally, this blogger highly recommends you to hire a healing master who can conduct evening lessons and meditation guidance to you. The daily charge of a yoga instructor ranges from 35 $ to 50 $ per day.

Meals and Accommodation during Annapurna Yoga Trek: Do I get Vegetarian Meals?

Special attention must be given to meals and accommodation arrangement for Yoga and Meditation trek. All trekkers who participate in these mental healing and yoga style of trek are peculiar about meals and lodging. Therefore, establishments must be cozy, spacious and cater these individuals’ preferences. A quiet place for meditation must be present. The Annapurna Base Camp Trek route is fully equipped with such type of lodging facilities. However, some places like the Annapurna Base Camp may not be able to provide such services but experienced trekking company can arrange these services. Vegetarian meals are best during these types of trekking activities.

Nepal High Trek: Best Travel Company to book Yoga Trek or tour in Nepal

Book the Annapurna Base Camp Yoga Trek with the Nepal High Trek. The company is by far the best trekking and tour company in Nepal. Affordable prices, travel experts, wide tourism network, diverse holiday packages, and quality services are the reasons that make the company reliable. Come to Nepal and start the process of mental healing!